This workshops is suitable for anyone wishing to improve the overall function of their feet and covers all the common foot problems we see today and their preventative, long-term solutions through functional training. We will guide you through which exercises are more suitable for you, how to perform them effectively and what you need to consider with specific foot pathologies.
What is included?
Individual foot-assessment guide
Videos with exercises and instructions
Daily workout routine for beginners
Daily workout routine for intermediates
Shoes choice criteria and daily habit recommendations